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TrainerCycle

Structured indoor training, built around your FTP — cycling and strength, all in one place.

Cyclist with live workout dashboard overlay
Builder
Build cycling workouts from steps and intervals, or import structured sessions from Tredict. Stores your FTP and workout library.
Open builder →
Live Ride
Connect your trainer and HR strap over Bluetooth, follow a workout with ERG control, and watch live power/HR charts as you ride.
Start a session →
TrainerStrength
Follow a strength workout set by set, with the current exercise, target reps, and a position guide for each move.
Open TrainerStrength →
Rides
Review completed sessions with power, HR, and Intensity Factor, and export any ride as a TCX file.
View rides →
Plans
Multi-week structured training plans — Sweet Spot, Threshold, Base Endurance, and a sharpening block ending in a ramp test.
Browse plans →
How to Use
A full walkthrough — setting your FTP, building workouts, connecting your trainer, and everything in between.
Read the guide →